Thursday, April 21, 2022

How to live longer: Walking ‘briskly’ could add up to 20 years to your lifespan - study



THE CHANCES of reaching old age boil down to a number of factors, but diet and exercise are non-negotiable. There is a misconception, however, that rigorous exercise offers the most benefits. According to new research, brisk walking may suffice to extend a lifespan by up to 20 years.

from Daily Express :: Health Feed https://ift.tt/FMjZSHw

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