Vitamin B12: How much you should be getting every day and what to eat for your daily dose

VITAMIN B12 is essential to support the body's blood and nerve cell functions, which is why it's crucial to eat plenty of foods rich in B12. Meat, eggs and dairy products are all naturally high in vitamin B12, but exactly how much should you be eating to meet the daily recommended dose?

from Daily Express :: Health Feed https://ift.tt/XMBlk5h