How to live longer: The activity you should do every week - could cut risk of death by 20%

STRENGTH training is an essential part of a healthy lifestyle. It includes any exercise aimed at building muscle mass, body strength, and endurance. It can be done by using bodyweight, gym, or "home" equipment. Muscular training has also been shown to reduce the risk of death by 20 percent.

from Daily Express :: Health Feed https://ift.tt/Oqri0b5