Thursday, December 9, 2021

Arthritis pain reduction: The 'SMART' way to move your body to ease sore joints



ARTHRITIS is a painful joint condition that may make some people not want to get off of their sofa. The mere thought of moving might make you wince. However, exercise can actually help to prevent the condition from worsening.

from Daily Express :: Health Feed https://ift.tt/3lQRMuG

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