Why Ayurveda doesn't want you to eat fruits with meals

Two servings of raw fruit can provide your body with nutrients to function well. It even helps to keep you hydrated, prevents unhealthy munching, thereby helping your shed kilos.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3CoQZXt
https://ift.tt/3FlrcBk