Wednesday, September 29, 2021

Longevity: Doctor shares five 'superstar' ingredients that can boost your life expectancy



COUNTLESS studies show the longevity benefits of following a Mediterranean-style diet. According to Doctor Simon Poole, GP and author of The Real Mediterranean Diet, there are five "superstar" ingredients found in the Mediterranean diet that may be responsible for this effect.

from Daily Express :: Health Feed https://ift.tt/3ulRyPu

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