How to get rid of visceral fat: Choose these coloured vegetables to help burn belly fat

VISCERAL fat is also referred to as belly fat and is the type which lies deep within a person's body. Most are aware that consuming a diet rich in vegetables can help to shift the belly fat, but experts state it's the colour of the vegetables which can help to speed up the belly fat burning process.

from Daily Express :: Health Feed https://ift.tt/2VFqM7c