Tips to help with period cramps so you can ease pain during your time of the month

Anyone who's had period cramps will know how painful they can be. Sometimes a hot water bottle and lying on the sofa can be a fix, but sometimes it's not enough. As we've teamed up with period products company Organic Mondays, we've put together a guide to some other easy and quick hacks you can try to ease the pain, from drinking tea to how exercise can help.

from Daily Express :: Health Feed https://ift.tt/323Go7T