How to live longer: Blue zone diet foods to boost longevity - and it’s cheap

A HEALTHY diet is one of the ingredients often stated for a recipe on how to live longer. People following a prudent diet, which protects against heart disease and stroke, may reduce their risk of mortality by 17 percent, according to a new study. This diet is more common in the blue zones.

from Daily Express :: Health Feed https://ift.tt/3py0iSh