The habit that may increase your chances of longevity by 50% - it’s not exercise or diet

EXTENSIVE research has drawn an association between a healthy diet, exercise and greater life expectancy. However, there are also lifestyle habits that can influence your life expectancy that do not fall into these categories. According to research, one such activity can increase your chances of survival by a whopping 50 percent.

from Daily Express :: Health Feed https://ift.tt/3jRmNgt