Tuesday, August 24, 2021

How to live longer: The diet linked to a ‘disease-free life expectancy’ past the age of 50



LONGEVITY hinges on how well you can evade chronic diseases, the most deadly of which come under the banner of cardiometabolic disease. Research suggests greater adherence to the alternative Healthy Eating Index 2010 is associated with "cardiometabolic disease-free life expectancy between ages 50 and 85".

from Daily Express :: Health Feed https://ift.tt/3ygpqxk

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