Are chia seeds effective for weight loss?

But have you ever wondered about the efficacy of chia seeds and how it aids in losing weight? We will discuss if chia seeds are really effective for weight loss or if they are just one of the many rumours around weight loss.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3lg1N5e
https://ift.tt/37auCYF