Sunday, May 23, 2021

How to live longer: A 'super plate' of foods may extend longevity – what’s on it?



LIVE longer by tucking into a "super plate" - the easiest way to incorporate various minerals and vitamins into your diet. Healthy balanced meals consist of fruits, vegetables, proteins and whole grains.

from Daily Express :: Health Feed https://ift.tt/3vdYMEB

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