Saturday, March 6, 2021

How to live longer: Meditation linked to lower cholesterol, blood pressure and blood sugar



MEDITATION is "about training in awareness and getting a healthy sense of perspective", noted Headspace - an app that guides its users on how to meditate. Now a research study demonstrated the lifeskill can achieve so much more.

from Daily Express :: Health Feed https://ift.tt/30kFVKh

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