How to get rid of visceral fat: Swapping carb-heavy foods for pulses may burn belly fat

VISCERAL fat is a difficult type of fat as it can present a major health risk. Carrying too much of this type of fat increases one's risk of heart attacks or strokes. Experts advise having a diet with more pulses to help burn the 'belly fat' away. How can pulses help?

from Daily Express :: Health Feed https://ift.tt/3r4bJiw