How to lose visceral fat: Swap out saturated fat in your diet to reduce harmful belly fat

VISCERAL fat is life-threatening because it lurks near vital organs, such as the liver and intestines. Dietary swaps have been shown to reduce the belly fat. Evidence suggests swapping saturated fat for polyunsaturated fat to reduce visceral fat.

from Daily Express :: Health Feed https://ift.tt/3tF1W4d