Vitamin B12 deficiency symptoms: Three painful signs in your mouth you may be ignoring

VITAMIN B12 deficiency is more common as you get older, and it could be caused by changes to your diet. These are the three painful symptoms of a vitamin B12 deficiency in your mouth that you may be ignoring - including ulcers and tongue changes. Should you consider adding B12 supplements to your diet?

from Daily Express :: Health Feed https://ift.tt/3a77fjI