HOW much sleep do you really need to reap the rewards? And what is so restorative about dozing off? Speaking exclusively to Express.co.uk, Dr Chris Dickson provides the answers.
from Daily Express :: Health Feed https://ift.tt/2XtiUmY
Saturday, January 9, 2021
How to sleep: Expert shares how much sleep you really need for best cognitive performance
HOW much sleep do you really need to reap the rewards? And what is so restorative about dozing off? Speaking exclusively to Express.co.uk, Dr Chris Dickson provides the answers.
from Daily Express :: Health Feed https://ift.tt/2XtiUmY
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