How to live longer: How often should you eat to boost longevity? Expert weighs in

HOW TO live longer: Research into the longevity benefits of specific dietary decisions mostly focuses on the foods we eat but not the timing and portion size. Speaking to the Express.co.uk, Amanda Hamilton of Bioglan Superfoods sheds light on the importance of meal timing and portion size.

from Daily Express :: Health Feed https://ift.tt/38Kx4GP