TYPE 2 diabetes can cause grave health problems if blood sugar levels are left to rise without regulation. Brown bread is a safe swap for white bread, which can send blood sugar levels soaring. However, you must be careful when shopping for brown bread - certain types are actually white bread in disguise, according to Dr Michael Mosley, founder of The Fast 800.
from Daily Express :: Health Feed https://ift.tt/36GiRKd
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