Sunday, December 27, 2020

How to live longer: Brisk walking can reduce risk of early death - how fast to walk



HOW TO live longer: Walking brings a surprising amount of health benefits and the timing and pace is crucial to unlocking these benefits. Research suggests brisk walking can reduce your risk of overall death - how fast is brisk walking?

from Daily Express :: Health Feed https://ift.tt/38GKDGb

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