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Sunday, November 8, 2020

Swap saturated fats for heart-healthy fats to reduce 'bad' cholesterol levels



HIGH cholesterol does not usually produce any symptoms but it is a precursor to heart disease so it is vital to keep it in check. One of the most effective deterrents is to swap saturated fats for heart-healthy fats - here are some of the most important.

from Daily Express :: Health Feed https://ift.tt/2GE23ZW

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