Add one type of exercise to your weight loss plan to burn more calories

Weight loss can be a confusing journey to tackle but there are things you can do to help speed up the process

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Keep ripe avocados fresh for 14 Days using 30p pantry staple

Cut down on food waste and save money with this simple avocado-preserving tip.

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'Desperate' cancer crisis hits men as they're less likely to seek crucial support

Men suffering with cancer are in desperate need of specific help.

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Marks and Spencer, Tesco, Lidl and Aldi to close stores over Easter weekend

You might find that your local supermarket is shut over the weekend as retailers across the UK observe the Easter bank holiday.

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I've got stage four cancer – this is what I lie awake thinking about

Bowel cancer patient Jonathan Anstee offers an unflinching look at what it's like battling the disease.

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20p hot drink linked to lower cholesterol and blood pressure

The tea has long been cited for its health benefits.

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Vet nurse speaks against viral TikTok trend that risks pets' health and well-being

The veterinary nurse said people need to stop doing this just so they can go viral.

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Health experts swear by one daily exercise to turn time on ageing

The NHS urges the over-65s to avoid a sedentary lifestyle - now a landmark new study explains exactly why.

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Common daily hot drink 'calms brain and promotes relaxation'

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm

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Shopper's tip to get juiciest grapes at Tesco, Morrisons and M&S

A woman has come across an easy shopping hack to make sure you always pick crunchy and juicy grapes when you're doing your food shop.

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Eight foods that could lower your risk of cancer and diabetes

These foods are high in a powerful antioxidant that can help reduce your risk of cancer and diabetes

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B&Q, Wickes, Homebase and Screwfix to close over Easter bank holiday weekend

If you plan to DIY this Easter weekend, here's when B&Q, Homebase, Wickes and ScrewFix will be open over the bank holiday.

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The lesser-known symptoms on the face that could be a sign of high cholesterol

Having too much of the fatty substance in your blood can lead to serious health problems.

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