I've got stage four cancer – this is what I lie awake thinking about

Bowel cancer patient Jonathan Anstee offers an unflinching look at what it's like battling the disease.

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20p hot drink linked to lower cholesterol and blood pressure

The tea has long been cited for its health benefits.

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Vet nurse speaks against viral TikTok trend that risks pets' health and well-being

The veterinary nurse said people need to stop doing this just so they can go viral.

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Health experts swear by one daily exercise to turn time on ageing

The NHS urges the over-65s to avoid a sedentary lifestyle - now a landmark new study explains exactly why.

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Common daily hot drink 'calms brain and promotes relaxation'

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top recommendations for infusing a little calm

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Shopper's tip to get juiciest grapes at Tesco, Morrisons and M&S

A woman has come across an easy shopping hack to make sure you always pick crunchy and juicy grapes when you're doing your food shop.

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Eight foods that could lower your risk of cancer and diabetes

These foods are high in a powerful antioxidant that can help reduce your risk of cancer and diabetes

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B&Q, Wickes, Homebase and Screwfix to close over Easter bank holiday weekend

If you plan to DIY this Easter weekend, here's when B&Q, Homebase, Wickes and ScrewFix will be open over the bank holiday.

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The lesser-known symptoms on the face that could be a sign of high cholesterol

Having too much of the fatty substance in your blood can lead to serious health problems.

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Homeowners urged to burn coffee grounds outside their homes

Your morning coffee could be the secret weapon to keeping wasps out of your home this spring.

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The 28p food named 'world's most nutritious' could prevent heart disease and diabetes

This tasty food is also rich in healthy fats that can boost brain health.

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Critical care doctor says dietary habit may lower cancer and Alzheimer's risk

The doctor said that it helps to remove "toxic cells" from the body

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Lesser-known fruit lowers blood pressure, chronic inflammation and ageing issues

A UK study found pomegranates may be the unlikely saviour of heart health

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