This 6am morning exercise routine helps Japan's elderly live longer

EXCLUSIVE: The Express joined pensioners in Tokyo for an early morning exercise session.

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Inside super posh UK village with the longest life expectancy in the whole country

Residents can expect to live for a long time in the area that apparently already has octogenarians with a 17 golf handicap.

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Common sport could be ‘effective treatment’ for mental health issue, study finds

Researchers are calling for mental health prescriptions to get a gym update

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Three unusual signs on your hands that could mean your liver is failing

If you spot any of these concerning signs you could have advanced liver disease and need to seek treatment.

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Doctor says 'eat more of these' to boost resistance to common infection

Cystitis is the most common type of urinary tract infection and can be very painful and debilitating - but there are ways to reduce your risk

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Horoscope predictions for all 12 zodiac signs this weekend - romance, career and family

What do the stars have in store for you when the weekend rolls around? Is it all work and play, or a focus elsewhere?

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Urgent warning to anyone over 50 with a certain type of headache

A doctor has given his major warning signs when it comes to headaches among those aged over 50.

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'I'm a dentist - the real reason your teeth are yellow even if you always brush them'

Having teeth that sparkle a bright white is possible thanks to a US-based dentists advice that's shocked social media users.

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Natural product you have in cupboard 'softens and brightens' clothes, says expert

A washing machine expert has shared how a product you probably already have in your cupboard can help 'soften and brighten' your clothes.

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Once failing pub now crowned UK's best boozer after remarkable transformation

The Bailey Head was on the brink of closure until it was restored by Duncan Borrowman and Grace Goodlad who purchased it nine years ago.

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Three pests that are 'most common' in January and could be lurking in your home

Pest UK has warned that three common animals are a particular nuisance in January and often linger in gardens or lofts.

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Urgent warning to anyone who eats sausages as part of diet

Scientists have concluded processed red meats could lead to an increased risk in developing conditions such as dementia.

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Nespresso fans say hack that lets you brew any size pod as espresso is 'game-changer'

A TikTok user has shared a 'game-changing' Nespresso hack that lets you make any size pod into a double espresso - and people can't believe they hadn't realised it before.

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