While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can significantly affect our sleeping habits.
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Chapped lips are a common issue that many people dread in the winter months. Luckily, there are some budget-friendly ways to avoid the issue, according to a beauty expert.
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Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including leafy greens, fish and avocados
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