Doctor on exact foods to eat to prevent heart disease and dementia - including chocolate

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

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What you can really buy for £1 in the 90s – and it's left people gobsmacked

The 90s did feel like a simpler time with new technology, decent music, and of course, cheaper products. Now an Instagram post left people mind-blown by how much you could get for a quid back then.

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Gordon Ramsay adds one ingredient to steak to boost flavour – it's not salt

Gordon Ramsay is known for his incredible cooking skills, and now the chef shared a secret ingredient he uses to make the perfect steak.

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Wetherspoons shares pubs in England set to close as more go under offer - full list

As more iconic boozers call for 'last orders' some punters are pleased to see their local hostelries granted a reprieve.

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Common freezer mistake you're making boosts your energy bills by 20%

No one likes defrosting their freezer, but it's a task most need to do to keep produce in safe condition. Now one TikTok user shared a common mistake we're all making.

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Symptoms of mpox as India's first case triggers public health emergency alert by WHO

India has reported its first case of a new mpox strain with a public health emergency alert being triggered by the World Health Organisation .

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Cucumbers stay fresh and crunchy for weeks if you do 10-second job after buying them

Chef and recipe developer Kat, who is known as @katcancook on social media, shared a clever hack for keeping cucumbers fresh and crunchy in the fridge for weeks.

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Two glasses of alcoholic drink daily linked to lower dementia risk in new study

Upping your intake of berries and tea was also found to reduce your risk of developing dementia.

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'I'm a doctor and these are six fruits I eat to stop constipation and bloating'

Tuck into fruit and you could say goodbye to your bloating and constipation

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Glasses and contact lens wearers warned 'do this' to avoid potentially deadly bacteria

If you wear glasses or wear contact lenses - be it daily or monthly ones - there is one thing you need to do to ensure you keep your eyes healthy.

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Expert says superfood breakfast can lower cholesterol levels and help heart health

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.

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Horoscopes today - Russell Grant's star sign forecast for Monday, September 23

TODAY'S horoscope has one star sign being a people-pleaser, while another should reconsider plans. What else can you expect? Russell Grant shares his analysis

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Rare two penny coin with 'mistake' worth £1,000 – and it could land in your pocket

A TikTok user shared a video showing a rare 2p coin which is worth £1,000 - but only if it features a specific date. He shared how to spot the valuable piece.

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