How to get out of quicksand – man's five second hack could save your life

Avid adventurer Coltyy has purposefully got himself stuck in quicksand to demonstrate how to break free in a matter of seconds with a life-saving hack.

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Nine countries with the best diets around the world to help you live longer

Some of these locations are known as blue zones, meaning they have more people living to the age of 100 than anywhere else.

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Nightmares and poor sleep may be influenced by one surprising factor, scientists say

Loneliness can have a devastating impact on our health, with new research suggesting it can also lead to an increase in nightmares and poor sleep - but why?

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Nightmares and poor sleep may be influenced by one surprising factor, scientists say

Loneliness can have a devastating impact on our health, with new research suggesting it can also lead to an increase in nightmares and poor sleep - but why?

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Doctor shares exact time you should shower before going to bed for a better night's sleep

Dr Cheri Mah shares why changing the time you shower, as well as your pre-sleep eating habits, can make a huge difference to your bedtime routine.

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Pregnant mum shares 'game-changer' 30p cure for heartburn – and it's not Rennies

Chloe Lauren, a mum-of-four, shared her 'game-changing' hack for heartburn, which was a life-saver during her recent pregnancy - and it only costs 30p.

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New monkeypox variant sparks emergency meeting by WHO as cases soar

Africa Centres for Disease Control and Prevention has detected monkeypox in 10 countries, with most cases and deaths in Congo.

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'Doctors said my pregnancy was fine but if I listened to them I might not be here'

Natalie Stapley Cutting says 'women know their bodies best' and should never be put off from getting a second opinion if something doesn't feel right

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'Doctors said my pregnancy was fine but if I listened to them I might not be here'

Natalie Stapley Cutting says 'women know their bodies best' and should never be put off from getting a second opinion if something doesn't feel right

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Horoscopes today - Russell Grant's star sign forecast for Wednesday, August 7

TODAY'S horoscope has one star sign feeling positive, while another wants new experiences. What else can you expect? Russell Grant shares his analysis

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Three star signs at higher risk of romantic disasters this month

Mercury retrograde can be a challenging time for people, but especially so for three zodiac star signs in particular.

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Horoscopes today - Russell Grant's star sign forecast for Tuesday, August 6

TODAY'S horoscope has one star sign facing a big decision, while another feels uneasy at work. What else can you expect? Russell Grant shares his analysis

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Expert says to do this one exercise if you have back pain and sit at a desk all day

A bad posture if you work at a desk is nothing new. This could be the exercise for you

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