Sleep expert reveals 'vital' hack in morning routine to stay alert throughout the day

EXCLUSIVE: A sleep expert has revealed one important morning tip that can help people feel more alert throughout the rest of the day.

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Optical illusion is ‘spot on’ at showing if you are more kind-hearted or ambitious

Are you someone admired for your compassionate nature or your driven personality? This optical illusion will show how you are viewed by those around you.

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Great news as cystic fibrosis sufferer finally gets a liver after 26-month wait

Cystic fibrosis sufferer Sarah Meredith is the healthiest she's been for years following a long-awaited liver transplant - after the Daily Express highlighted her plight.

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'I abandoned my daughter on holiday to have a romantic time with my wife'

"We called our daughter after we landed to tell her and she was extremely upset, to say the least."

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Vitamin D: 'I'm a skin expert - here's when to take tablet even if you spend time outside'

The autumn and winter months may not provide enough sunlight for our bodies to make the vitamin D we need.

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Doctor shares 'early' signs of dementia that appear when you do chores around the house

Your behaviour when you set out to do house chores could reveal warning signs of dementia.

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Horoscopes today - Russell Grant's star sign forecast for Monday, October 16

TODAY'S horoscope has one star sign looking towards a new career, while another wants some 'me' time. What else can you expect? Russell Grant shares his analysis

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Esther Rantzen celebrates Express campaign that fuelled breast cancer gene discovery

The Daily Express raised £200,000 to buy equipment for scientists searching for genes that increase breast cancer risk. Dame Esther and the UK's leading charity for the disease, Breast Cancer Now, have celebrated the campaign's legacy.

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'I drank turmeric tea daily for two weeks - here's how it affected my health'

Experts have hailed turmeric for its multiple health benefits, but I'm yet to be convinced.

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Makeup artist shares the routine that will make you look years younger than your real age

Makeup can be an effective anti-ageing technique if applied properly. It is both inexpensive and non-invasive.

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‘Natural’ solution ‘prevents hair loss’ by ‘strengthening’ locks and ‘promoting thickness’

The natural oil solution can be used to moisturise hair and can help protect hair strands against breakage and split ends.

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Pharmacists warn 'stop taking us for granted' after more community stores close

Chemists raised the alarm and called for more funding after the number of NHS community pharmacies hit a seven-year low.

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B&M to open new stores across the UK this autumn - full list confirmed

Variety retailer B&M is set to open seven brand-new stores, additionally expanding its Gateshead branch, by the end of the year.

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