It's recommended people get seven to nine hours of sleep each night, but for people who struggle to achieve this, author Nicci Roscoe offered seven steps to follow.
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Sunday, June 18, 2023
How to sleep better - seven steps to achieving the perfect nights rest
It's recommended people get seven to nine hours of sleep each night, but for people who struggle to achieve this, author Nicci Roscoe offered seven steps to follow.
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Charity announces 'historic' 2million boost for research into MND
Cash injection fuels "pioneering" trial to find treatments for MND.
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Horoscopes today - Russell Grant's star sign forecast for Sunday June 18
TODAY'S horoscope has one star sign having to deal with family tensions, while another is being asked a lot of questions. What else can you expect? Russell Grant shares his analysis
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Saturday, June 17, 2023
Nurses share four drinks to avoid if you are suffering from urinary incontinence
Up to six million people in the UK suffer from some degree of urinary incontinence, according to the NHS, but some drinks might be making it worse.
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Most rebellious young royal pushed future King down a hill - refreshingly irreverent'
A body language expert spoke exclusively to Express.co.uk about the most rebellious royal child who was described as "fearless", "hilarious" and "the best fun".
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Smooth fine lines and wrinkles in four weeks with magic youth serum
Turn back time and "smooth fine lines and wrinkles" with serum that produces "visible results" in four weeks, a beauty expert claimed.
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Nutritionist shares three easy meal recipes to try if you want to lower cholesterol
If you have been told by your doctor that you have high cholesterol, which meals could make a difference?
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New Moon phase is a time for 12 zodiacs to fine tune' desires and plans says astrologer
Every 29.5 days the Moon completes a full cycle of its eight phases. While all have a poignant meaning in terms of astrology, the New Moon is one of the most significant lunar events. And Sunday, June 18 marks just one of 13 that occur each year.
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Wham! singer George Michael was found dead in bed - but what did he die from?
Singer George Michael was only 53 years old when he passed away, but what did the Wham! superstar die from?
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Horoscopes today - Russell Grant's star sign forecast for Saturday June 17
TODAY'S horoscope has one star sign not mixing with their usual crowd, while another needs to turn their imagination loose. What else can you expect? Russell Grant shares his analysis
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Friday, June 16, 2023
Asda's 4 sunscreen beats 22 premium product in tests
Supermarket brands did well in testing by the consumer group Which? - but one lotion from Avon has been labelled a definite ‘Don't Buy'
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Doctor says four 'healthy' drinks could be causing a rapid increase in blood sugars
GP Dr Natasha Fernando spoke exclusively to Express.co.uk about managing type 2 diabetes.
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Best and worst zodiac signs according to astrology - one makes humiliating remarks
An astrologer shared who she thinks the "best" and "worst" zodiac signs are.
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