Don't let anxiety take control of your life with Paul McKenna's techniques

It's no wonder we're feeling stressed and worried, we're in the midst of a psychological pandemic, says therapist and success coach Paul McKenna as he introduces his brilliant new three-part series on keeping the tsunami of worry at bay.

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Woman, 71, who looks 'in her 40s' swears by 'not washing your face in the morning'

The 71 year-old-woman has "sworn by" her skincare routine for the last "40 years".

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Charles' closest friendship could have been 'dangerous' - claims they could 'upstage' him

A body language expert spoke exclusively to Express.co.uk about who she thinks King Charles' closest friend in the Royal Family is.

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Love horoscope: Luckiest cities and days to find love this month for successful 'romance'

Some of the luckiest cities in the UK for finding love this month are Manchester, Brighton and Glasglow.

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Marathon man: Kevin Sinfield raises more than £7m for MND charities for mate Rob Burrow

When Rob Burrow was diagnosed with motor neurone disease, his childhood friend and former Leeds Rhinos rugby teammate Kevin Sinfield pledged his support. So far he's raised a staggering £7million pounding the pavements for his pal.

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'Hypersensitivity' to light a long Covid side effect says expert - affects 20% of patients

Patients could feel "overstimulated" by light and sound, a rehab specialist said.

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You can look '10 years younger' if you stop doing three things with your hair

A hairstylist said thee common hair mistakes can often age people by as much as 10 years.

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Prince Harry ‘unconsciously holds Meghan back’, body language expert claims

Prince Harry and Meghan Markle are known for holding hands, but on one occasion, a body language expert claims Harry "held back Meghan" which his gesture.

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Meghan 'clearly' didn't get any 'guidance' as she started doing 'weird gesture' with Harry

Meghan is often seen touching her hair in public when she is uncomfortable, nervous or lacks confidence, according to an expert.

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Shock new figures reveal a third of Britons suffer in silence every day with mental health

Disturbing statistics reveal 20 million people fail to make time to speak about their troubles.

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'Thieves hijacked my face, duped thousands of men and destroyed my career'

Janessa Brazil is the most impersonated woman in the world with more than 100,000 fake social media accounts using her photographs.

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'More than half' of Britons' daily energy intake coming from cancer-causing foods - study

The findings indicate a significantly higher risk of dying from ovarian and breast cancer among individuals eating empty calories.

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New study finds link between obesity and Alzheimer's - lose weight to 'slow' brain decline

Researchers discovered that obesity and Alzheimer's disease affected grey matter in similar ways.

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