Three Christmas baking ingredients that could lower high cholesterol - ‘Good for you’

From nuts to cinnamon, beloved Christmas flavours could add more than a kick of taste to your go-to desserts.

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Just 1 alcoholic drink a day can raise risk of bowel cancer by 7% - how to reduce damage

Research also concluded that more than two alcoholic drinks a day was a "convincing cause" of bowel cancer.

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Expert dietitian shares her top tips to improve energy levels - 'Caffeine tablets'

Dietitian Jenaed Brodell shares her top tips to transform that sluggish feeling into a burst of energy.

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'Look significantly younger!' Facial massage expert shares how to get rid of wrinkles

There's no need to break the bank on botox and other anti-ageing treatments when you can get the same results at home for free, according to one expert. A facial yoga practitioner spoke exclusively to Express.co.uk about how women can get rid of their forehead wrinkles with massage today.

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Horoscopes today - Russell Grant's star sign forecast for Sunday, December 11

TODAY'S horoscope has one star sign's thoughts going round in circles while another will be embracing new possibilities. What else can you expect? Russell Grant shares his analysis

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'National emergency': GPs warned of antibiotics 'unwanted side effects' in Strep A battle

GPs must be alive to the dangers of antibiotic resistance when giving prescriptions to treat strep A, experts warn.

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43% of stroke patients report the same symptoms 1 week before the event, finds study

A stroke is one of the leading causes of death and disability in the UK. However, in some cases, patients report symptoms of a stroke one week before the stroke occurs.

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The ‘most common’ bowel cancer symptom reported prior to diagnosis - study

Bowel cancer is one of the four most common cancers in the UK, one with several distinctive signs.

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‘Remarkable increase’ The daily working hours found to raise heart attack risk by 67%

Looking forward to some time off? It could be best thing for your heart.

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Cyanosis could signal 'severe' case of RSV - other signs of this winter illness to spot

Experts have warned the cost of living crisis could "exacerbate" a rise in respiratory syncytial virus infection cases if children are exposed to cold and damp conditions.

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Meghan's key body language gesture is 'mark of honesty' but it ‘makes people feel uneasy'

Meghan Markle may not have stepped foot onto a TV set for a few years, but she hasn't lost her ability to spot the cameras and look directly into them.

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Horoscopes today - Russell Grant's star sign forecast for Saturday, December 10

TODAY'S horoscope has one star sign determined to encourage others to find a way to settle their differences, while another will embark on a festive project. What else can you expect? Russell Grant shares his analysis

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How to look younger: 3 anti-ageing face exercises that ‘lift, tone & sculpt’ saggy skin

There's no need to spend hundreds of pounds on expensive skincare products or treatments to achieve toned skin, just do 10 minutes of daily face yoga.

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