DAIRY products in moderate amounts - such as milk and cheese - may protect against type 2 diabetes, research has found. But red and processed meat raise the risk, according to the findings.
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Some fish are more likely than others to retain toxic compounds found in marine algae after ingestion. These may have tumour-promoting effects that could be implicated in a series of gastrointestinal complications, including cancer.
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TODAY'S horoscope sees one star sign finding the best way forward, while another is really piling on the charm. What else can you expect? Russell Grant shares his analysis
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ONE food that you can find in stores for as little as 31p per portion could help you slash "bad" cholesterol in your body, recent research suggests. Consuming it once a day could make a difference.
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TAKING one multivitamin tablet a day could improve brain function in older people, a study has revealed. A daily pill may also protect against dementia, possibly slowing cognitive decline by 60 percent.
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Long Covid brings with it a myriad of symptoms ranging from fatigue to difficulty breathing - and eating certain foods can help with recovery from the latter.
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Mouth ulcers can develop for many reasons and usually heal on their own accord, however, if they continue to give you trouble it could be a warning that something more serious is happening.
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