Supplement: Will I need to take vitamin D daily during the spring?

DURING the winter, health officials suggest taking vitamin D supplements daily. But, as spring arrives, would you still need to take the sunshine vitamin?

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Nigella Lawson: TV chef on three tragic deaths within her family – 'unbearably sad'

NIGELLA LAWSON is one of the most accomplished TV chefs having sold more than eight million cookbooks worldwide and presented multiple successful cookery shows. One of which, Nigella's Cook, Eat, Repeat, is being shown again on BBC tonight . The show, which shares the same name as one of Nigella's books, includes a tribute to her mother, Vanessa Salmon, whose death from liver cancer had a huge impact on Nigella's views towards her own health.

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Kate Middleton 'struggling with emotion' at Ukrainian Cultural Centre - shows 'distress'

KATE MIDDLETON visited the Ukrainian Cultural Centre in west London today for Ukrainian refugees fleeing to the UK and the rest of Europe. But what was her body language like?

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Tom Parker health: The Wanted star's '20 day' cancer treatment - the 'hardest decision'

THE WANTED's Tom Parker delighted fans as he made an appearance in Bournemouth for the third show of the band's current reunion tour. The star is battling grade four glioblastoma - an aggressive type of cancer that can occur in the brain or spinal cord - and his ongoing treatment meant that he had to miss the first few shows of the long awaited tour.

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How to live longer: One behavioural change could help you to live longer – study

THERE are individuals all over the world who will suggest multiple ways for a person to live longer either through diet or through other lifestyle changes. One way to live longer, say scientists, could be in the head.

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High cholesterol: How to find out if your levels are too high

HIGH cholesterol is a condition experienced by thousands. Although easily treatable, it can sometimes be hard to tell whether or not someone is experiencing the condition. Fortunately, there is a way.

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Stroke: The 'preventative' diet recommended by experts to protect the brain

PREVENTING a first, or second stroke might be at the forefront of your mind, especially if you have experienced the impact a stroke can have on another person. One diet could be the most protective.

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Coronavirus: Study finds link between vaccine and side effect ‘recorded as serious’

IT IS NEARLY two years since the first national lockdown 23rd March 2020. Since then much has changed, including the introduction of a vaccine to stop the spread of the disease. However, it has not been without its side effects.

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High cholesterol: A ‘handful' of a certain snack could slash levels by 11.6% in 'weeks'

ALTHOUGH it might sound surprising, eating your way to lower cholesterol levels might actually be a solid strategy backed by research. And a certain snack can send you in the right direction in just weeks.

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Crystals for sleep: The 8 best gems to beat insomnia

CRYSTALS are said to hold powerful energy that can transform your mood and dramatically improve your life. Here are the best 8 crystals for sleep.

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Eyesight: Breakfast favourite could help improve eye health

THE EYES are a complex part of the body. So many elements have to work in unison in order for a person to be able to see. There are a number of ways to look after eye health, one of these is through the diet.

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Cancer breakthrough: New treatment shown to ‘eradicate cancer in as little as six days’

FROM chemotherapy to surgery, science has found effective treatments that can help target all types of cancer. However, a new treatment could be especially potent at quickly eradicating bowel and ovarian cancer, in particular.

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Fatty liver disease: The drinks shown to 'accelerate' harmful fat in the liver

NON-ALCOHOLIC fatty liver disease is a health hazard when fat accumulates in the blood-cleansing organ. Consequently, scarring can occur, meaning the liver loses its effectiveness at removing toxins from the body.

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