The yellow powder shown to 'significantly' lower visceral fat - ingest 9 grams daily

CARRYING too much visceral fat, also known as belly fat or abdominal fat, makes you uniquely vulnerable to chronic complications because it neighbours vital organs in the body. However, simple dietary tweaks can get at the stubborn belly fat. In one study, consuming a natural powder resulted in "significantly" lower visceral fat area in participants.

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Paracetamol side effects: The serious sign in your appetite - 'call your doctor at once'

PARACETAMOL, also known as acetaminophen, is a commonly used medicine that can help treat pain and reduce a high temperature. Nonetheless, there are some side effects of this common painkiller.

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Full Moon: How the full moon tonight could affect your mood for the rest of the week

THE FULL MOON has been known to affect a number of human behaviours, with everything from the female menstrual cycle to increased crime rates having been linked to the moon's orbit. With yet another Full Moon set high in the sky tonight, what could it mean for the rest of your week?

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Polycystic ovary syndrome: Three indications on the face of the hormone imbalance

POLYCYSTIC ovary syndrome is estimated to affect one in every 10 women in the UK. There can be telling signs of the hormone condition, with three particularly found on the face.

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Vitamin D deficiency symptoms: The pain in your lower back that could be a warning sign

VITAMIN D deficiency is most common in the UK during the winter months. How can you tell if you are deficient in vitamin D?

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Fatty liver disease: How the condition can be found in your mouth – what to spot

FATTY liver disease is increasingly common with surprising warning symptoms. Your mouth may be indicative of your risk.

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How to live longer: Best snack combinations to ward off heart disease and stroke risk

DIETARY choices have a massive influence on a person's risk of disease and longevity. Are you selecting the best snack options to help ward off heart disease and stroke risk?

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The 15 best essential oil diffusers 2022: Home, ceramic and for small spaces

ADDING a diffuser to a room can instantly create a peaceful atmosphere and uplift with a beautiful scent. Essential oil diffusers are easy additions and here at express.co.uk, are the best diffusers to suit all types of rooms with beautiful, natural fragrances.

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High cholesterol: Unusual sleeping patterns? How your sleep could be an early symptoms

HIGH cholesterol symptoms are often nondescript and not obvious. As such, being aware of all the weird and unusual changes in your body and how this could be related to cholesterol levels is key. The way in which you sleep may be one such warning symptom.

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Folate deficiency: The sensation in your hands and feet that may be a symptom of anaemia

FOLATE deficiency can lead to "deficiency anaemia". One of the symptoms of this deficiency can include a specific sensation in your hands and feet. What should you be aware of?

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Diabetes: Doctor shares worst breakfast choices for blood sugar control

MORE than 4.9 million people live with diabetes in the UK, with 90 percent of those suffering from type 2 diabetes. If you want to effectively manage blood sugars, which breakfast choices should you limit?

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Stomach bloating: How a swollen belly may be an early warning symptom of menopause

STOMACH bloating can often mean more than too much food consumed too quickly. Occasionally, experiencing bloating could be indicative of another medical condition.

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'The death of science' Professor silenced for suggesting Covid could have escaped from lab

A PROFESSOR shunned by peers for stating that coronavirus could have escaped from a lab says he was the victim of "a disgusting whitewash" after leaked emails suggested the theory was deliberately shut down.

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