Five useful tips to help you stick to your New Year's resolution in 2022

THE NEW YEAR is often a time where people opt to make changes in their lives to help start the year afresh. However, many struggle to keep to their commitments - so how can you avoid making that mistake in 2022?

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Daily horoscope for January 3: Your star sign reading, astrology and zodiac forecast

TODAY your destiny is being written in the stars. Here's your daily horoscope for January 3.

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High blood pressure: The single food that could help reduce your risk of the condition

REGULARLY eating whole grains such as amaranth has been linked to lower risk of high blood pressure, a condition which affects roughly 40 percent of people over the age of 25.

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The Queen keeps decorations up until February after 'awful' experience - touching reason

THE QUEEN has spent Christmas at Windsor Castle this year instead of celebrating the festivities at Sandringham due to Covid reasons.

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Elaine Paige health: Musical theatre star 'victim' of her career due to health impairment

ELAINE PAIGE is best known for her extremely successful career within musical theatre. The star has even been labelled as the First Lady of British Musical Theatre due to her skill and longevity within the industry. However, after over 50 years on the West End stage, the star is starting to develop some worrying health conditions.

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Type 2 diabetes: The sweet ingredient shown to improve blood sugar regulation

A NATURAL sugar substitute could help diabetics with blood sugar regulation when taken in controlled amounts.

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Visceral fat: The 'most effective' form of exercise to get rid of the unhealthy belly fat

VISCERAL fat is fatty tissues deep in the body, wrapped around organs. It isn't visible from outside the body, but it increases your risk of several dangerous diseases.

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How to live longer: The breakfast choice to avoid - it could be making you age faster

YOUR choice of breakfast could be an indicator for your broader diet and health and cause your skin to age.

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Cancer: The tasty snack that can slash the risk of dying from the disease 'in half'

CANCER remains one of the most pressing medical challenges of the 21st century, yet most cases of the disease are avoidable. Fortunately, one food can slash the risk of dying from the disease in half.

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Stroke: The drink that 'doubles' the risk of having a stroke 'within an hour' of intake

STROKES are feared for a number of reasons, but the condition's ability to kill is the most major cause for concern. Those who don't succumb to the condition, are often left disabled. One drink has been shown to double the risk of the deadly condition.

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Supplements: Combining St John's Wort with certain medication may lead to complications

ST JOHN'S WORT is a herbal supplement used in the treatment of mild depression, but it can produce dangerous interactions with more commonly prescribed medications for the same condition.

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Harrison Ford health: Indiana Jones star's injury came as 'huge blow'- symptoms

HARRISON FORD fans were left shocked after the 79-year-old star sustained a serious injury to his shoulder, halting filming progress on the newest addition to the Indiana Jones film franchise. What injury did the star suffer from?

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Brian Conley health: The comedy legend used medication for 15 years to conquer illness

BRIAN CONLEY is a well-known actor and comedian who has appeared on both stage and screen. Despite his talent for comedy, the star has faced many tough times, especially with his mental health.

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