Aches and pains could be a worrying sign of winter deficiency - when to see a doctor

THE WINTER months bring with them a rise in illness, such as cold and flu. However, some aches and pains could be a sign of an important vitamin deficiency. When should you visit your doctor?

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Visceral fat diet: Can these 5 popular foods reduce stubborn belly fat - expert tips

VISCERAL FAT sticks to the vital organs in your midsection. This dangerous type of fat can increase your risk of heart attack and stroke - but what foods can you eat to lose pounds and shed visceral fat?

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Does lemon juice with coffee help your shed kilos?

Cumin water, turmeric shots, honey lemon drink, there is no dearth of tricks on the internet that promises fat burn and quick weight loss result.

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Heart disease early signs: The 5 symptoms to watch for before a heart attack

HEART DISEASE can lead to fatal heart attacks - here are five symptoms that could indicate an imminent attack.

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Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help

STRESS and low mood can be par for the course as days become shorter and darker. The build up to the Christmas season can also trigger low mood symptoms for many with added stress and woes. What are some tips according to experts to help combat these dips in moods?

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Colin Jackson health: The athlete 'shocked' by diagnosis - exclusive interview

COLIN JACKSON is used to being at the top of his game. A double world champion and countless world records along with medals at both the World Championships and Commonwealth games. In the prime of his health, the athlete was given a shocking diagnosis by doctors.

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10 foods you think are healthy but are really not - how many do you eat regularly?

EATING a healthy, balanced diet is routinely recommended to keep the body in fighting form. However, many of the food items you think are healthy are actually not. To help us lift the lid on the worst culprits, Express.co.uk caught up with Rob Hobson, Head of Nutrition Healthspan Head of Nutrition.

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Hair Loss: Four vitamin supplements to help growth - 'the key is having a balanced diet'

HAIR loss is normal, as we can lose between 50 and 100 hairs a day, often without noticing. If you are experiencing hair loss, your doctor can assess the cause. For older women, hormonal changes that are linked with menopause also contribute to hair loss. Nonetheless, there are some products and treatments which may be able to tackle your hair loss.

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Ziva Dhoni is the littlest fashionista ever

Style ought to come naturally to Ziva, thanks to her superhero daddy, MS Dhoni.

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5 types of people you should never marry

Love and infatuation are all good but you have to be practical as well when it comes to marrying someone. There are certain traits that you have to be wary of because they can make your life hell after marriage when you start living together. So here are 5 types of men or women you should not marry and save yourself from unwanted misery!

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Watch: This chaat seller looks like Kejriwal

The viral video was shared on YouTube by the handle ‘Dil Se Foodie’, which is run by food blogger Karan Dua. The video has received 214,821 views and over 9.4k likes, and hundreds of comments.

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How to increase your kid's attention span

Just like your body, your brain muscles also need regular training to work at lightning speed.

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Ways to add sustainability to your home

Brilliant ways to add sustainability to your home

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