Sleep Deprivation: A global pandemic

Chronic sleep deprivation is a growing public health concern.

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How to respond to verbal abuse

Verbal abuse, unlike physical abuse, cannot be identified easily. The effects that verbal abuse leaves behind are depression, anxiety, low self-esteem issues that last for a long time. There’s no doubt that if your partner is causing you emotional scars, you are facing verbal abuse in the relationship, which by no means is acceptable. In account of this, we bring to you some identifiable signs of verbal abuse in a relationship.

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What 'NOT' to say to a single parent

Being a single parent can be extremely challenging. From raising a kid to juggling multiple responsibilities to tending to ones own needs, single parenting can be tedious and exhausting at the same time.

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Natural diamonds- Building communities

Women are more likely to face barriers in adapting to the future of work, including less time to refresh or learn new skills, and less access to digital technology and lower participation in science, technology, engineering and maths fields than men.

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Protein bars can cause heart disease?

Fond of cookies, bread and protein bars? Beware, as these processed items can take a toll on your health. These processed bakery items have potential hazards and can pose a serious threat to your health. Read on to know the details of the study and how to prevent the risk of heart diseases.

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Our stoic Queen: 'Giving little away of any inner turmoil' after Harry and Meghan talk

QUEEN ELIZABETH II and her family have been at the heart of global news even more so than usual in the past month. How does the monarch appear to be dealing with it, according to be an expert?

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How to live longer: The four habits you need to change to help boost your longevity

HOW to live longer is often about what one needs to do with little thought about how some bad habits could be impacting your longevity. What are the four habits you need to stop to help boost your longevity?

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Best supplements for the liver: Milk thistle shown to remove toxic free radicals

THE LIVER is the size of a rugby ball that sits right above the stomach. This vital organ and gland carries out over 500 functions, so it's a good idea to look after it. Could a milk thistle supplement help?

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Daily horoscope for March 28: Your star sign reading, astrology and zodiac forecast

YOUR horoscope for today could see matters of the heart which you had buried make their way back to the surface.

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Diabetes: FIVE signs of gestational diabetes - how to spot high blood sugar

DIABETES is a debilitating disease on its own, whether type one or two, but coupled with pregnancy, it adds new problems to an already challenging time. Express.co.uk has compiled a selection of warning signs for gestational diabetes.

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Rheumatoid arthritis symptoms: The three most common ‘initial’ symptoms to look for

RHEUMATOID arthritis is an autoimmune disease, which means the body's immune system targets affected joints. Research suggests there are three common initial symptoms to watch out for.

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Full Moon spiritual meaning: What does March's Full Moon mean for you?

THE FIRST Full Moon of the spring will appear this weekend and light up the night skies with its beautiful glow - but what is the spiritual meaning behind March's Full Worm Moon? Express.co.uk explains everything you need to know about the Full Moon.

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How to lose visceral fat: 'Catechin-enriched' green tea reduces harmful belly fat - study

VISCERAL fat can prove life-threatening because it lurks near vital organs in the body. Simple dietary tweaks have been shown to reduce the harmful belly fat, including green tea.

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