Both are fundamental exercises that can help to activate all the major muscles of the lower body, helping you perform all the daily activities with ease and reduce the risk of injury.
Of all possible ways COVID-19 impacts our health, the most sinister remains the ones that impair mental functioning and cognitive health
Since kids who may be bullied may not directly ask for help, identifying red flags and behavioural patterns is crucial.
Dr Anthony Fauci is the infectious disease expert and chief medical advisor to the president of the US, for information and counsel about Covid-19.
Cheating on your diet isn't always bad. However, the time you do have it matters a lot, if you are trying to stay in shape
These grooming hacks will save you time and money.
Planning an at-home Holi luncheon with loved ones? Be innovative and include these show-stealing Thandai delights in your festive menu
While eating healthy foods is key to staying fit and physically efficient, there are a list of foods that are healthy but must be avoided for weight loss.
With insecurities deep ridden within all of us, we try very hard to hide them. After all, no one wants the world to see their vulnerable side as there are always many who will want to take advantage of it. Handling your deep insecurities is extremely difficult but at the same time, it’s necessary for your survival. Astrologers have been able to determine critical aspects of our personalities based on the twelve zodiac signs. So, here is how you handle your insecurities, according to your zodiac sign.
