Are you ready to enjoy #FullOn?

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Food history through lens of nutrition

As Nutrition Month came to an end, a webinar on ‘Indian food & nutrition through history’, jointly held by Indian Council of Medical Research- National Institute of Nutrition (NIN) and Tata Sampann.

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Prince William shows 'inner confidence' and 'readiness to be king' in new message -expert

PRINCE WILLIAM has shown he's ready to be king in a 'very personal' written message, a language expert has claimed.

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“I lost 34 kg in 8 months! Here's how I did it"

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com.

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How to get the sports bra look right

When our Bollywood actresses aren't shooting, reading scrips or dubbing, they like to work out. Before the lockdown was imposed, we used to get to see paparazzi getting us some amazing shots of these beauties stepping out in style. We've seen them in various workout looks that have us drooling over how they make a mere sports bra look so stylish. This brought us digging deep into their Instagram profiles and we found some stunning pictures of these ladies showing off their fabulous sport bra looks. Let's look at some of them and take inspiration for our workout attire, shall we?

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Genius ketchup hacks

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Best ways to find quality time with kids

If you are someone who remains busy all day long, here are a few tips to efficiently take out 30 minutes to spend with your kid.

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Masks don't overexpose to carbon dioxide

Face masks are unlikely to cause over-exposure to carbon dioxide, even in patients with lung disease, according to a new study which contradicts statements linking mask-wearing to poisoning by the exhaled gas. As several govts across the world have made it mandatory to wear face masks, the researchers noted that some people were discouraging its use claiming health risk.

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Micro review: 'The Book of Two Ways'

'The Book of Two Ways' by Jodi Picoult shows how incredibly she writes about family and how great she is at research.

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Dominic Littlewood health: ‘Good news will come out of any bad’ Stars shocking diagnosis

DOMINIC LITTLEWOOD was faced with a battle against a deadly disease. While his diagnosis was devastating he was able to save his sister's life. What was the diseases and the symptoms to spot?

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High cholesterol: The UK cities the least clued-up on cholesterol - and how to lower it

HIGH cholesterol is not a subject matter many people talk about, but, according to health experts and dieticians, it's something we should be a lot more clued up on to avoid life-threatening complications. A recent study revealed which two cities in the UK are the least clued up on cholesterol. How can you lower your cholesterol levels?

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Stomach bloating: Expert reveals top dietary tip to avoid an upset bowel

STOMACH bloating could be due to an inadequate intake of fibre. However, it's recommended to introduce slowly to not upset your bowels. Dietitian Nichola Ludlam-Raine shares her expertise on the right way to increase dietary fibre.

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Sunsigns who find it hardest to express their emotions

In terms of relationships, expression is key to a healthy romance. However, it is something not everyone excels in. While some have the natural abilities to place their opinions and/or communicate their feelings, others just can’t handle confrontations and stall the conversation. That said, we must learn to understand the nature of such inability and try and make an effort towards people who may be going through the same.

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