'I couldn't sleep for 4 nights in a row - then I tried this simple bedtime trick'

Reporter Fiona shares exactly how to try the method yourself

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Women who kept waking in the night to wee 'get life back' with 67p-a-day tablet

'This is quite astonishing so far. Two weeks in I was sleeping through without waking, no need to get up in the night once or twice which was every night'

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Common prescription drugs linked to dementia risk in over-55s

The research found that there was nearly a 50% increased risk of dementia among patients aged 55 and over who had used certain types of medication daily

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I’m a GP — here’s exactly how to keep cholesterol under control for a happy heart

EXCLUSIVE: Express health columnist Dr Azeem Majeed explains how to manage cholesterol levels for a healthy heart and longer life.

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Dog expert shares heartbreaking sign your pet is overwhelmed and anxious

A leading canine scientist has shared the sign your dog will exhibit if they're feeling nervous, anxious or overwhelmed.

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Not glass cleaner or bleach - make shower screens sparkle with easy technique

A cleaning expert has shared her foolproof method for cleaning shower screens without streaks or soap scum, which is ideal.

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Major UK furniture store, pizza company and 3 more in administration – full list

Here's a roundup of retail administration news you need to know.

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Tim Spector's supermarket rule that may help cut cancer and diabetes risk

Professor Tim Spector supermarket rule is an easy one and it could help boost gut health and may lower your risk of diabetes and cancer

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Stop using fans in hot weather when free alternative keeps your home cool and comfortable

UK homes are designed to trap heat, making them uncomfortable in summer, but there is a simple method to keep your house cool without relying on fans or air conditioning.

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Households urged to follow ‘1-hour rule’ in June

Having your shower at the right time can make all the difference during hot weather.

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Households urged to follow ‘1-hour rule’ in June

Having your shower at the right time can make all the difference during hot weather.

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Tesco, Sainsbury's and Morrisons items urgently recalled this week — 'don't eat'

Popular food and drink items have been pulled from shelves as warnings have been issued to customers

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NHS faces 'triple whammy of pressure' from June 15

It's set to be a tough week for health services but people are urged to come forward as usual if they have any issues.

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