Ancient 10-minute Chinese exercise can lower blood pressure ‘like medication’

A simple daily movement sequence was found to have health benefits.

from Daily Express :: Health Feed https://ift.tt/gvs6uOr

Discover the top 15 subtle signs someone you know might have won the lottery

You've just hit the jackpot, but the real question is: will you shout it from the rooftops or keep it under wraps? Discover the subtle signs of a secret winner.

from Daily Express :: Life Feed https://ift.tt/C9AtPbm
https://ift.tt/f1wPJhW

Government update to new alcohol 'restriction' calls as DoH issues official statement

The department statement comes at a time when approximately 15,000 people die each year in the UK from alcohol and drugs.

from Daily Express :: Health Feed https://ift.tt/vuCDmrS

3 heartwarming reasons dogs love sleeping in the bed with you

Your dog's behaviour can reveal their love for you - and the one gesture is your animal sleeping in the bed next to you.

from Daily Express :: Life Feed https://ift.tt/fySwgrX
https://ift.tt/7hjBS0g

Woman's cleaning hack for messy home after being 'knocked down' by health diagnosis

A woman has shared her cleaning hack for a messy home after being 'knocked down' by a health diagnosis - and people have praised her for being so honest.

from Daily Express :: Life Feed https://ift.tt/a4sCGg1
https://ift.tt/H2sk7Mc

Urgent warning issued over ‘silent pandemic’ sweeping UK

More than four million people were affected last year.

from Daily Express :: Health Feed https://ift.tt/PlHZB2a

'Cold-Health Alerts' explained as UKHSA issues 72-hour warnings for parts of England

The UK Health Security Agency has issued yellow Cold-Health Alerts across seven English regions from 6pm today.

from Daily Express :: Health Feed https://ift.tt/JwRI1i6

Everyone is saying the same thing about Meghan Markle’s new hair

The Duchess of Sussex sported slightly different hair during her latest appearance.

from Daily Express :: Life Feed https://ift.tt/3tQ2xUK
https://ift.tt/rnLzweV

Butcher urges people who eat chicken to never do 1 mistake before cooking

An experienced butcher has explained the dangers of preparing raw chicken and the one mistake everyone must avoid when cooking at home.

from Daily Express :: Life Feed https://ift.tt/nOq2zDx
https://ift.tt/1WDLG2u

How to self-refer for NHS talking therapies and what you need to know

NHS talking therapies can be accessed for free in England without a mental health diagnosis - here's how to refer yourself online or through a GP surgery.

from Daily Express :: Health Feed https://ift.tt/DknlrqI

Ryanair and easyJet passengers should 'forget' packing method to avoid extra fees

Popular packing methods for Ryanair and easyJet cabin bags have been tested - and Which? found that packing cubes and rolling clothes did not maximise space.

from Daily Express :: Life Feed https://ift.tt/3eySNws
https://ift.tt/miqU7tN

Mum given six months to live after thinking she was stressed moving house

Lizzie Pitt, 46, dismissed her symptoms as stress at first

from Daily Express :: Health Feed https://ift.tt/OdqyQrR

96 new cases of Victorian disease - when to 'contact GP urgently'

UKHSA has issued a new alert

from Daily Express :: Health Feed https://ift.tt/q5mk984