I started the gym a year ago – don’t make the same 5 mistakes I did

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few mistakes along the way.

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Urgent warning to all dog owners to ‘limit walks’ from today

Dog owners have been told to reconsider their walking routines this January for a very important reason.

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65p-a-day tablets Dr Hilary Jones recommends 'definitely help' post-Christmas bloating

'Definitely help with digestion and lessen feelings of bloating', said one user.

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'Misfortune' is ahead if you do any of these six everyday things on New Year's Day

Strange superstitions passed down through generations may leave you reconsidering doing these six things on January 1.

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Put washing up liquid on your walls this week

You don't need to spend a lot of money - it's less than the price of a coffee

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People warned to stop skipping breakfast as study shows what it can do to you

The idea of skipping breakfast may seem attractive to some but there are many risks

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'Old-fashioned' baby name set to make a comeback in 2026 — full list

The pretty name evokes "beauty, grace and nature".

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Banned UK baby names parents will not be allowed to name their newborn

While the UK Deed Poll Office says there aren't many strict baby naming rules, some could be refused

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How can you get rid of a New Year hangover? I asked 6 experts who all said the same thing

Nobody wants to begin 2026 with their head in the toilet, so if you want to avoid the dreaded New Year's Day hangover, you'll want to take note of one tip.

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NHS doctor urges people to never use phone on toilet for surprising reason

The NHS doctor is warning people to stop it right away or risk future health issues

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NHS alert issued for anyone who has taken lansoprazole for three months or more

The health service has issued information for anyone taking the common drug.

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'Completely different' Christmas leftovers recipe is easy and 'so delicious'

A "completely different" Christmas leftovers recipe has been branded "better" than standard leftover sandwiches, and even curry.

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Cancer warning as morning sign on pillows could signal disease - what to look for

The NHS and Cancer Research UK are urging people to be aware of the symptom

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