Expert's 4 simple steps to avoid feeling groggy when clocks change on Sunday

An expert has shared five simple things to do ahead of Sunday in order to minimise the effects of lost sleep.

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Deter rats from your garden with natural plant that's easy to grow

Rats are unwelcome visitors in our gardens as they can carry diseases and destroy our plants. But there's one natural deterrent that could keep them at bay.

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We compared Amazon's Spring Sale to high-street discounts and these deals stood out

Checking direct brand sales before hitting 'add to basket' could help you save even more. Here's everything you need to know.

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Mum rang 999 after spotting what son was doing while sleeping

Jessica Salmon's baby son Lennon suffered a number of seizures in the summer of 2021 and was placed in an induced coma at Alder Hey Children's Hospital

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New mums told to do one thing for two hours a week to stay healthy

Experts shared advice on postpartum activities that could boost new mums' health.

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Poll shows football fans' top wishes for club, including free tickets and youth investment

A poll of 2,000 football fans has found the top things they would do if they were given the power to make the decisions - and it may not be what you'd expect

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One in five Gen Z adults prioritise fitness over a good night's sleep

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more important than a decent sleep.

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Dr Punam warns of 'common' dementia symptoms - 'important' to spot them early

The expert also detailed how to differentiate between dementia and typical age-related memory loss.

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The 55p superfood drink that could help fight Alzheimer's disease, according to new study

This gut health-boosting drink could also have a beneficial effect on memory and cognitive abilities.

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Warning over silent condition that raises heart disease and cancer death risk by 50%

Around one in five Brits are thought to be living with this potentially deadly disease, although many may not even realise

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Study pinpoints optimal amount of wine to drink for healthy heart benefits

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an impact on their health

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I opened Lookfantastic's £50 Mother's Day beauty box and was impressed with what's inside

The products inside the Lookfantastic Mother's Day box are worth £215, but you can get your hands on it for just £50.

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Mother's Day flowers you can order now for less than £50 – including letterbox bouquets

If you're looking to treat your mum to a bouquet of flowers this Mother's Day, we've found some excellent online delivery and letterbox options for less than £50.

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