Exercise routine could shed half a stone in less than three months, new research finds

People aged between 20 and 70 could benefit from the routine

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Ageing specialist shares exact amount of walking to do each day 'to stay young'

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

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Nutritionist shares best breakfast combo for reducing anxiety

The expert noted when chocolate can be a good breakfast ingredient

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Slow down greying hair by eating 1 specific vitamin-rich food

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

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Doctor shares one sleep hack 'everyone should do' as it's 'guaranteed' to work

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people overlook.

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2 activities could ‘shield’ against cognitive decline after age 40 - and it's not exercise

You could fend off the post-40 cognitive decline by incorporating two simple activities into your daily life

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Doctor says plant you've never heard of is 'natural winner' for coughs and colds

Dr Tim Bond, chemist and natural health specialist, said that, despite March being halfway through, coughs and colds were still around

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Little-known nose problem that could be first sign of Parkinson's disease

Although Parkinson's has no cure, certain treatments can help manage symptoms of the disease.

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Expert reveals how to keep your voice from changing as you get older

Ageing can even affect your voice, so here's how to keep it taut and clear.

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Top 2 hairstyles for older women are 'super flattering' thanks to 1 style feature

A great hairstyle can make all the difference, especially as we age. While youthful hair may have once been all about length and volume, a fresh approach to cuts and styles is needed for mature hair types.

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'I'm a neurologist - make three simple diet changes to slash dementia risk'

The key is making small, sustainable changes that you can stick to, Dr Bing said.

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Red flags of painful condition after BBC star wakes up in hospital

The 41-year-old actor shared a photo from his hospital bed while hooked up to an IV drip.

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'Sad old dog' who just wants hugs finally finds forever home after four years

Mr Jones arrived at the Humane Society of Greater Miami aged nine and spent more than four years there before finally being adopted by his loving new owner

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