Doctor's simple £1 salt swap to lose weight and lower blood pressure

The swap is easy to make - and it could help you on your weight loss journey.

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Popular beverage is often the culprit behind sleep problems - not coffee

If you're struggling to sleep at night, you might want to take a closer look at what you're drinking - as it could be having a bigger impact than you realise.

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M&S shoppers love the 'rich colour' of 'stylish' winter coat that's 'very warm'

The chocolate brown coat is a flattering longline silhouette and comes in sizes six to 24.

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Expert warns pet owners that seasonal favourites can be 'dangerous' for dogs

From advent calendars to mince pies, here's how to keep your best friend safe this Christmas.

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Viral ‘fermented home remedy’ for cold and flu hailed by health experts

The fermented honey garlic trend has been rapidly gaining popularity on TikTok

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Type 2 diabetes symptoms can appear in the feet - what to look for

If left untreated this could result in amputation, something that is becoming more common in the UK.

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Dementia risk linked to three personality traits new study suggests

US-based researchers at thinktank RAND found 12 factors that influence the risk of developing the condition - three of which are to do with your personality

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New way to tackle chronic pain discovered and it doesn't have to involve addictive drugs

A new study has found a potential breakthrough in the treatment of chronic pain and doesn't rely on addictive opiate painkillers

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Emilia Fox and Hive want brits to be proud of their green achievements

Actress Emilia Fox is encouraging the nation to stop being so typically humble and start shouting their green credentials from solar-panelled rooftops.

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Dementia warning issued over popular daily activities done after work

A new study led by the University of South Australia has identified the everyday activities which could be linked to dementia risk.

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Daily glass of wine may slash risk of heart attacks and strokes, study finds

Researchers investigated the effects of wine consumption in people following a Mediterranean diet.

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Shocking food poisoning map shows 'North-South divide' as cases soar - check your area

A shocking new map has revealed the areas of the UK where food poisoning is most prevalent as more than 5,000 cases have been reported this year.

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Simple daily drink swap could reducing 'bad' cholesterol levels

Ditch the stuff you add to your drink and reap the benefits, a doctor says

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