High cholesterol warning signs to spot as millions 'completely unaware' they have it

This potentially dangerous condition raises your risk of medical emergencies such as heart attacks and strokes.

from Daily Express :: Health Feed https://ift.tt/uf0b8BY

'I'm an NHS doctor and these supplements to stop colds and flu are not worth taking'

Dr Rupy Aujla, who is a practising NHS GP in London, said there were a lot of supplements on the market which were supposed to protect people against the possibility of getting 'the lurgy'

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Mum-of-three sheds 1.8 stone and drops four dress sizes thanks to one lifestyle change

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app

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Regular exercise may preserve brain health past the age of 65, study finds

Researchers looked at the impact of heart and lung health.

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Crafty Christmas mum saves hundreds on Christmas gifts

Hannah Deez slashed her festive budget by crafting presents for her large family including home-made soap, chutney, and rice-filled teddies.

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Best Boxing Day Sales 2024: When will deals start and what can we expect?

Boxing Day is traditionally the biggest sales event of the year in the UK. While Christmas might be over, there are still plenty of deals and offers to be had. Express.co.uk is set to round up some of the top Boxing Day sales picks you can make the most of.

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Simple exercises could boost memory for 24 hours, study finds

The brain benefits of physical activity may last for longer than previously thought.

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Vet warns dog owners to avoid one food 'at all costs' at Christmas due to huge danger

Vets have warned owners to avoid letting their dogs cosume sultanas, grapes, and edible Christmas accoutrements this winter

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NHS crisis as heart attack victims told 'make your own way to hospital'

999 call handlers are required to ask patients if they can get to hospital without an ambulance in part of the UK.

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Nutritionist says 'these five foods should never be eaten between 9-11pm'

Toby King, a nutritionist, has shared the five foods he refuses to eat before bedtime and they may cause you problems when trying to fall asleep.

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Make 'so good' Christmas pudding alternative using cereal and marshmallows

If you're not a fan of Christmas puddings, don't worry - because there's a delicious alternative you can make at home...

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The simple tea bag hack that can clean your air fryer thoroughly with little effort

A nifty tea bag hack can simplify the process of cleaning your air fryer and keep it grease-free and fresh.

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Good Morning Britain's Dr Hilary Jones says 'do this' to protect loved ones this Christmas

The doctor is warning of high levels of Covid, flu and norovirus and says people need to take steps to protect their families and friends

from Daily Express :: Health Feed https://ift.tt/7HFqODx