'I'm a doctor - use this simple breathing technique to banish constipation and bloating'

This method may seem "silly" but it could relieve uncomfortable symptoms in just minutes.

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Perfect Christmas gifts and stocking fillers for under £30

Christmas Day is here in less than four weeks, so here are some of the best last-minute gifts that are under £30.

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Cholesterol test could predict dementia years before official diagnosis

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia diagnosis up to six years early

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Sharp rise in norovirus winter vomiting bug – what to do if you’re infected

Norovirus ‘increasing across all age groups' with the biggest rise in over-65s, warns UK Health Security Agency

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Horoscopes today - Russell Grant's star sign forecast for Saturday, November 30

TODAY'S horoscope has one star sign encouraged while another faces up to a challenging time. What else can you expect? Russell Grant shares his analysis

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Sleep warning as this common night habit linked to dangerous high blood pressure

A study also found women who didn't have as much deep sleep as others had raised blood pressure levels, a potentially dangerous condition.

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Anti-ageing skincare ingredient is an 'absolute hero' to reduce fine lines and wrinkles

One of the best defences against ageing skin is to have a superb skincare routine.

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11 best gifts any beauty lovers will adore this Christmas - from Charlotte Tilbury to Olay

If you're looking to treat someone special in your life who's obsessed with all things beauty-related, then look no further than Express.co.uk's pick of best gifts.

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Horoscopes today - Russell Grant's star sign forecast for Friday, November 29

TODAY'S horoscope has one star sign feeling creative while another sets their sights high. What else can you expect? Russell Grant shares his analysis

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Boots No7 deal gets Express readers £20 anti-ageing skincare for under £5 if you're quick

There's a way for skincare fans to get a raft of No7 skincare products for less than half price on top of Black Friday savings - but you'll need to be quick

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DIY three-ingredient face mask promises to deliver a ‘radiant, wrinkle-free glow’

A beauty expert has shared her recipe for a homemade mask which she calls "DIY Botox" and promises to deliver "glass skin".

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Skeletal dog is now unrecognisable and 'living best life' after rescue transformation

A rescue dog named Mr Flowers was severely underfed and had visible ribs before he was adopted by a loving family - now he looks unrecognisable.

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Horoscopes today - Russell Grant's star sign forecast for Thursday, November 28

TODAY'S horoscope has one star sign feeling emotional, while another looks to the future. What else can you expect? Russell Grant shares his analysis

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