Two handfuls of superfood daily could help protect your eyesight, new study says

A study found that people who ate these seeds for 12 weeks showed significant improvements in their eye health.

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Lidl to open 10 new stores in the UK - see full list

The popular supermarket chain has announced plans to expand its stores across the country.

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Urgent early warning signs after woman suffers 'mini stroke' walking the dog

Jeni Underhill didn't realise she was experiencing a mini-stroke until she had her second episode, and is now urging others to be aware of the symptoms

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Unclog drains naturally within 15 mins and 3 ingredients - no harsh chemicals required

Cleaning influencer Judy Gilroy shares a quick, natural 15-minute hack to unclog stubborn drains using just baking three simple ingredients.

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Stroke ordeal leaves one in 10 survivors feeling suicidal

EXCLUSIVE - Shocking new data reveals how lack of aftercare and rehabilitation support can leave stroke survivors not just feeling isolated - but even suicidal.

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People are just discovering the right way to pronounce Shein – and it's baffling

The fast fashion retailer Shein has become a go-to for shoppers looking for a bargain, but it seems many people have been pronouncing the brand's name wrong.

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Sleep hack that 'distracts your mind' guarantees you'll fall asleep in minutes

A meditation coach shared an innovative sleep hack which is guaranteed to 'distract your mind' to help you tackle racing thoughts and fall asleep quickly.

from Daily Express :: Health Feed https://ift.tt/8BO76Ld

Boost your health with this doctor recommended daily smoothie recipe

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get the "90 essential nutrients".

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Eat this one food 'regularly' to lower risk of dementia by 23%

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

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The dog breed you like the most can say a lot about your personality

People tend to select the dog they have based on their own personality - what does your favourite breed say about you?

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'Unusual but powerful' sleep tip will have you nodding off in minutes

A sleep expert has revealed an "unusual yet powerful" trick that helps soothe the mind and can help people get to sleep faster

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Women warned of common beauty habit that is causing skin damage every day

Many people have a beauty routine that we tend to follow in the morning or before we go to bed but it turns out it may be doing more harm than good.

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Simple hack keeps bathroom mirrors streak-free using everyday product

This everyday product contains emulsifiers and other agents commonly found in regular bar soaps, which help dissolve dirt and oils.

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