The sleep guru's guide to your best night's sleep ever

Dr Chad Eldridge, sleep and wellbeing advisor, reveals how one can achieve a good night's sleep.

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Over half of parents need inspiration to help entertain their kids during Easter break

Nearly eight in 10 say an educational element to their Easter activities is important - but over half find it hard to stimulate their kids' minds.

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Horoscopes today - Russell Grant's star sign forecast for Thursday, March 28

TODAY'S horoscope has one star sign not feeling very sociable, while another seems to have no choice but to take on another's commitments. What else can you expect? Russell Grant shares his analysis

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Spike in STIs in over-50s leads to calls for 'safe-sex' lessons in retirement homes

Researchers found STI rates among the over-45s rose by 18 percent in 2019 alone.

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Mums love 'guilty pleasure' baby names - but don't feel 'cool enough' to use them

Baby name expert SJ Strum recently conducted a poll on her Instagram asking mums what their "guilty pleasure" names were - and it revealed some unusual choices.

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'I'm a brain doctor - trying to come off antidepressants left me in a state of terror'

As new guidelines to help medics wean patients off antidepressants are released, one expert says he experienced first hand how awful withdrawal can be.

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'I took antidepressants for over 20 years - this is what happened when I tried to stop'

Catherine Goss, 63, from Lancaster, was prescribed antidepressants for major depression in her twenties. She never imagined she would struggle to come off them.

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TikTok cleaning hacks 'that don't work' and should be avoided according to expert

The TikTok cleaning hacks that need to be avoided have been revealed by an expert.

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Optical illusion is ‘spot on’ at telling if you’re kind-hearted or more cynical

This optical illusion can show if you "can be quite gullible" or if you are more of a "realist and a cynic."

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How to get clothes and towels looking fresh white again - 'it does wonders'

No matter how many times you separate the dark clothes, there is usually always a white item getting into the washing machine somehow.

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Tea fans take blind taste test to find best cuppa and are 'blown away' by the results

A cup of tea can make any situation better no matter what the mood is - and some Reddit users want to know which brand is best.

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British tourists hit by ‘serious illness’ warning as cases of 'breakbone fever' soar

A major warning has been issued to people travelling to some of the biggest holiday hotspots as people are returning to the UK with nasty diseases, says the UK Health Security Agency.

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'I tried a simple sleeping hack for a week - and I was stunned by the results'

I tested a pair of noise-reducing earplugs for a week, and the difference in my sleep really surprised me.

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